On the YouTube channel for this program they have a link to their rotation calendars but when I click on them they are messed up. The music was generic loud enough to hear but not overpowering. Susan took more “form breaks.” Overall, they both did a great job and I enjoyed them. She was breathing hard tho! Scott got tired too, but he was more of a machine than Susan. She seemed to find these workouts very challenging and sometimes, especially at the end of a workout, she seemed to have a harder time focusing. I actually think it had something to do with being exhausted. She just seemed to be a bit confused at times–but she quickly oriented herself. She seemed rather new to the process, tho she did do a good job. Scott seemed to have a better handle on leading a video workout than Susan did. But Level 3? That would probably wear you out!Īs for the trainers, I really liked them both. And you could easily do that with Levels 1 and 2–do all 3 workouts back to back for an approximately 60 minute total body + cardio workout. So if all 3 workouts in each level are done, then you have worked your entire body and got some cardio, too. However, each level as a whole is total body. None of the individual workouts are total body regardless of what they are titled. Level 3 however is very intense! As for the “total body”–that needs clarification. Level 1 and 2 do not deserve the “extreme” label, but they are still great workouts. They were all great workouts that got progressively harder. Having done the entire program now, I can say that I really enjoyed the workouts. Try it today for the ultimate total body-sculpting experience! Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. So this review encompasses the entire program, including the first 3 workouts that I have already reviewed. But, the entire 90 days (including the first 3 workouts I reviewed on DVD) are available for free on YouTube. However, the final 6 workouts are not available on DVD. So it’s really a 90 program, but has three 30 day phases. There are 2 more months worth of workouts that get progressively harder. Well, that DVD was just the first month of the BeFit in 30 Extreme program. You do each workout once a week and repeat for 30 days. Your goal is within your reach with our hips workout plans, you'll be proud of your amazing body.I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. Get a figure you wanted with short and effective workouts at home, it will be a simple and fun trip. Whether you are a beginner or a pro, you can find workout courses that are suitable for you. accurate & intelligent animation or video guidanceīeFit Workout have basic, intermediate, and advanced hiit course, these 3 levels of workout plans help you step by step. be in shape, abs training, workout course, exclusively for female. fastest and most effective workouts plan to achieve your goal. 100% free, without any additional charges! BeFit Workout is a free workout app for female with which you can have easy & professional fitness exercise course, including hiit, abs & hips exercise plan,And you can take exercise at home without equipment.
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